WUDANG HARMONY
Internal Arts
& Qi Alchemy
A living practice cultivating vitality, spirit and harmony
Rooted in Wudang tradition. Taught through movement, stillness, and transmission.
WELCOME
This work is for those drawn to depth, simplicity, and honest practice.
Rooted in traditional Wudang internal arts and shaped through lived experience, the practices shared here support clarity, vitality, and a harmonious relationship between body, energy, and spirit.
Wú Jí · Boundlessness
YOUR GUIDE
I'm Catharina.
My work is rooted in internal arts, subtle movement, and lived coherence. I guide people back into a direct relationship with their own energy, to meet life more clearly and steadily from the inside.
My background includes years of full-time training in the Wudang tradition in China. Over time, this training has evolved into a distilled, embodied approach that integrates the 3 treasures of life: structure, movement-energetics and spirit as one continuous practice.
What I share is lived, tested, and practical - offered with care for the individual's body, the soul's path and the realities of modern life.
"This work doesn't ask you to become someone special. It invites you to return to the preciousness and worth that is already inherent."
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20+
YEARS OF PRACTICE
Wudang
TRAINED IN CHINA
Living & Teaching
INTERNAL ARTS IN A MODERN WORLD
ONLINE COURSES
Creative Qi Gong
Practices
Qi-based practices exploring movement as cultivation, expression, circulation, and renewal
HEAVENLY DRAGON:
A Dynamic Qi Gong Flow
a flowing, expansive practice that encourages circulation, coordination, and a sense of spaciousness within the body - spiraling dynamically yet grounded
BEGIN PRACTICE
PHOENIX
Creative Qi Gong Flow
a fluid, rhythmical practice that supports regeneration, resilience, and inner warmth through continuous and graceful movement.
BEGIN PRACTICE
SIMPLY QI:
Foundations & Principles
Bring balance and vitality into everyday life through calm and centered everyday practice.
BEGIN PRACTICEA GLIMPSE
Natural Harmony Flow
WHAT OTHERS SAY